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Life and Work Blog

A Clean and Simple Formula for Giving Feedback Using Your Strengths

Aug 28, 2019, 9:17:07 AM / by Chris Heinz

Most of us don’t enjoy giving feedback to people. That’s because there are three challenges to overcome. First, you may not have developed basic feedback skills. Second, you see the world a certain way. Third, the other person sees the world their way. That’s three big challenges that can create a mess. But you can overcome these challenges through a simple and clean feedback formula that makes use of your strengths.

feedback conversation

All you must remember is S.O.A.P. (I told you it was clean.)

S is for Strengths, where you consider the dynamics between your strengths and the other person’s strengths

O is for Observed, where you converse about the observed behavior

A is for Aftermath, where you converse about the impact of the behavior

P is for Preferred, where you converse about what you’d like to see happen instead

Let’s break this down.


Before you give feedback, consider your strengths and their strengths, and adjust your approach. As we wrote in our blog post, Four Types of People You'll Meet, there are different approaches to life:

strengthsIcons_earthEarth, where we focus on work, tasks, and processes


strengthsIcons_windWind, where we focus on thinking, ideas, and planning


strengthsIcons_fireFire, where we focus on impact, influence, and opinions


strengthsIcons_waterWater, where we focus on people, feelings, and connections


These are general approaches to life, but even within these approaches, there are specific kinds of strengths like being responsible, analyzing factors, establishing deep connections, and communicating well. 

As you give feedback, you will want to ask questions like:

  • How do my strengths affect the feedback I want to give?
  • How do their strengths affect the feedback they will receive?
  • What dynamics may be present between us?
  • How do these dynamics affect my approach?

By considering the strengths of me and them, you can utilize the best parts of yourselves for a positive feedback experience.


After considering strengths, it’s time to give the feedback. You start by sharing what you observed and leave time for listening and conversation, for example:

I hope we can spend some time on an issue. Is this a good time? [Listen] I’ve noticed that in our two most recent meetings [give exact dates], you interrupted me. Do you know you did that? [Listen]

Starting here takes some of the subjectivity away, you’re simply sharing what you observed.


After sharing the observed behavior, you share the impact of the behavior, for example:

This makes me feel like you don’t care what I have to say. I also don’t get the chance to finish my thought. It also reinforces to others that it’s okay to interrupt each other. What do you think? [Listen]

Notice that you shared three levels of impact: 1) how it makes you feel; 2) interruption of thought; 3) acceptance of behavior by others.


After sharing the aftermath of the behavior, you share what you’d prefer to see instead. It’s easy to miss this step, but don’t forget it! A big reason for sharing the feedback is for change to happen, for example:

In the future, I would appreciate if you would wait for me to finish until you say something. I would love to hear your questions or reactions, just not when I’m still communicating. [Listen]

Notice you’re being very clear about what you’d like to see happen…don’t interrupt me next time!


Giving feedback is a necessary part of life. Try this simple feedback formula next time a sticky situation comes calling. But keep it clean…remember S.O.A.P.

Topics: Strengths, Personal Growth

Chris Heinz

Written by Chris Heinz

I help people know themselves so they can be better. I'm a trainer and coach around strengths, the Enneagram, and employee engagement. As the Chief People Officer for EnergyCAP, Inc., I'm also a top-rated Learning Partner for Penn State. I hold coaching certifications from Gallup and the International Coach Federation, and in the Enneagram. My writing has been featured as "Best of the Week" by "Human Resources Today." I'm also the author of the “Made To Pray” book and prayer assessment, which helps people find their prayer strengths. I live with my wife and three children in central PA and blog from www.ChrisHeinz.com.